2 Mount Oriel, (Office 2), Belfast, Ulster, BT8 7HR (Show me directions) Show Map
028 956...Landline Landline 07843 1...Mobile Mobile
Monday to Thursday: 10:00 to 17:00 , Friday: 10:00 to 21:00 , Saturday: 10:00 to 17:00 , Sunday: Closed
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Profile
If you're looking for therapy that works for you, consider my services in Belfast to help you get back on track, no matter what you've been facing. Accredited by BABCP and highly recommended by my previous clients, I've been active in the city for more than 5 years. By undertaking additional training, I'm now able to provide outstanding therapy that heals the mind and body. As a cognitive behavioural therapist, I aim to deal with issues that have affected you for many years and help you begin your journey to recovery. Get in touch today to discuss your needs.
Whatever your goals or aspirations, no matter what you want to work on, or the therapy model we use, every therapy session I offer is underpinned by the core principles of empathy, compassion, sensitivity, collaboration, and trust. Offering free consultations, I work with clients in Belfast and beyond, offering cognitive behavioural therapy that works. Finding the right therapist is vital for your recovery and this initial conversation is a great way to gauge whether we're compatible. Contact me today to find out more about this initial 30-minute session.
Therapy begins with an assessment of your current difficulties, how they affect you, and what your goals are for therapy. We'll also explore any parts of your history that might be relevant to the current problems and what keeps the unhelpful cycles going in the present.
After the assessment and after we've agreed your goals for therapy, we can begin treatment sessions. Throughout the therapy sessions, which typically last between 50 and 60 minutes, we will work together to help you understand your difficulties, what keeps them going, and, most importantly, the skills and techniques you need to challenge these cycles and move beyond them.
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